Uplift Counselling Fremantle Articles

mindfulness

Somatic workshop in Fremantle Saturday 18 April 2020
Past Events

Somatic Healing Workshop

Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.

Somatic Healing Workshop to be held on 20/4/20

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Meditation workshop on Sunday 19th November 2-19 at North Fremantle Community Hall
Past Events

Meditation Workshop

This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.

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More grounded and present
Anxiety

Support for stress and strong emotions:

Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.

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Ajay Hawkes

Accredited mental health social workerAjay Hawkes
MA, AMHSW, CHT

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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