Mindfulness Counselling Services

Styles of therapy – a focus on mindfulness and somatics

Ajay works using mindfulness based counselling, somatic tools, brief therapy and in depth psychotherapy. He focuses on a range of proven approaches including:

  • Mindfulness based counselling & psychotherapy
  • Psychoeducation,
  • Strengths based counselling,
  • Acceptance Commitment Therapy (3rd wave CBT)
  • Somatic counselling & psychotherapy

What is mindfulness and somatic therapy? See Homepage.

Mindfulness Counselling for mental health leads to freedom and well being

Areas of Specialism

Ajay has worked with people on a wide range of issues, including

  • Mindfulness skills
  • Personal Growth
  • Finding purpose and direction
  • Self esteem and confidence
  • Change management
  • Trauma
  • Childhood (attachment) issues
  • Anxiety
  • Panic
  • Depression
  • Anger
  • Stress
  • Work stress
  • Relationship issues
  • Grief
  • Drug and Alcohol problems
  • Many other issues

Mindfulness and somatic counselling helps with stress and anxiety


  • Medicare rebates available
  • Self-referred
  • GP / Medicare
  • Specialist
  • Other Professionals

Call 0421 476 429 Or email ajay@upliftcounselling.com.au

Contact Us

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