Anxiety
Benefits of mindfulness for painful emotions
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Uplift Counselling Fremantle Articles
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
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