Uplift Counselling Fremantle Articles

June 2017

What is mindfulness
Mindfulness Explained

What is mindfulness? Why is it useful?

The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.

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Ajay Hawkes

Accredited mental health social workerAjay Hawkes
MA, AMHSW, CHT

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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